Introduction to Chakras Workshop

$60 April, 28th, 2023 from 5:30-8:30

Within the physical body resides an energetic, spiritual body known as the chakras.

What you will learn:

• The tools for positive lasting change
• The power of breath work and meditation
• Energy specific asana (the movement, physical practice of yoga)
• To recognize, realize, release and reset t stay in your center
• The use of mudras, mantras, aroma and sound therapy