$60 April, 28th, 2023 from 5:30-8:30
Within the physical body resides an energetic, spiritual body known as the chakras.
What you will learn:
- The tools for positive lasting change
- The power of breath work and meditation
- Energy specific asana (the movement, physical practice of yoga)
- To recognize, realize, release and reset t stay in your center
- The use of mudras, mantras, aroma and sound therapy