Rehoboth Beach, DE

HeartWish Healing Center Weekly Yoga Classes
Heartwish Massage & Bodywork

Dear HeartWish Clients and Students,

After much consideration, and in accordance with our mission to create and sustain a healthy community, I have decided to close all operations at HeartWish Healing Center. All services, classes, and events will take a pause until things settle down. Thank you in advance for your understanding.

Sending blessings of good health to you and yours,

Greer & the HeartWish Healing Team

 

Monday's | Tuesday's | Wednesday's | Thursday's | Friday's | Saturday's | Sunday's

Every Monday

Lori Roe is an experienced Registered Yoga Teacher eRYT500, eRYT 200

Kundalini Yoga with Lori Roe

Mondays 9 - 10:00 am

Kundalini Yoga A dynamic, powerful yoga to experience your own soul. Kundalini is the yoga of awareness, accessible to people of all ages, abilities, and skill levels. Join in this practice of meditation, movement, and chanting of mantras with Lori Roe, inspired in the Kundalini yoga tradition through practice with Sat Kartar Singh , participation in White Tantric workshops guided by Yogi Bhajan, and Kirtan with Snatnam Kaur. Taught by Lori Roe.

 

 

Lori Roe is an experienced Registered Yoga Teacher eRYT500, eRYT 200

Beginner Aerial with Lori Roe

Mondays 10:30 - 11:30 am

 

Movements supported by a silk hammock allow you to deepen your poses and improve flexibility. This class will build upon the fundamental wraps learned in an introductory aerial class and explore variations of yoga poses using the hammock. Lori Roe is a certified and registered Yoga Teacher (eRYT500) with VaihAyasa Aerial Yoga Fundamental and Intermediate Level Certification.

 

 

Every Tuesday

Stacy LaMotta - Certified Yoga Instructor

Chair Yoga - Stretch & Strengthen! With Stacy LaMotta

Every Tuesday 9:30 AM

 

Chair Yoga is one of the gentlest forms of yoga. Experience yoga postures and breathing exercises with the aid of a chair either sitting on it or using it to hold on to.  Enjoy the many benefits of yoga without having to get up or down from the floor.  Benefits include increased balance, strength, flexibility, range of motion, and stress reduction.

 

 

 

Every Wednesday

Stacy LaMotta - Certified Yoga Instructor

Go with the Yoga Flow with Stacy LaMotta

Every Wednesday 10:15 AM

 

Flow-based class designed to build strength, flexibility, endurance, and a strong focus. Modifications are offered if you are just getting started.

Balance and strengthening postures are woven throughout an energizing sun salutation flow. We will get creative with fun transitions and pose variations to get your body moving in different ways, and your mind thinking in new ways.

Becoming strong in the body creates strength in the mind. When we make this mind and body connection, we disconnect from the outside chatter and distractions of daily life.

 

Katerina brings years of dance and performance experience to HeartWish

The Art of Bellydance w/Katerina Syomash

Every Wednesday 06:00 PM – 07:00 PM

 

Learn the art of bellydance with Katerina. Katerina has a background in many disciplines of dance. The class is filled with laughter, sisterhood, and honoring the sacred feminine in you! Please wear tight fitting clothes so that you can see your movements. If you have a hip scarf, bring it. The last class of the session we will dance in full costume!

 

 

 

Every Thursday

Christy Cullen

Prenatal Yoga with Christy

Every Thursday 04:30 PM – 05:30 PM

 

This Prenatal yoga class is designed to create a safe space for pregnant people to explore and understand the changes occurring in their bodies through movement. Giving space to reconnect to self and baby, focus on breath, and build a community of support. This class is for all levels of yoga experience and gestation and will teach safe and simple techniques for discomfort of pregnancy and labor.

 

 

 

Ursula Catts - Certified Yoga Instructor

Evening Flow with Ursula Catts

Every Thursday 06:00 PM – 07:00 PM

 

Ashtanga Primary yoga class starts at 6:00 pm. Every Thursday. Welcome to HeartWish, Ursula Rose Catts!

Basic yoga awareness recommended.

All levels welcome!

 

 

 

Every Friday

Stacy LaMotta - Certified Yoga Instructor

Power Flow with Stacy LaMotta

Every Friday 10:15 AM – 11:15 AM

 

A dynamic power yoga flow class led by Stacy. Build some fire and flow it out before the weekend! $15 drop in fee and class packages available. $15

 

 

 

Every Saturday

 

Every Sunday

Jacqueline Just - Certified Yoga Instructor

Intro to Aerial Yoga with Jacqueline Just

Every Sunday 10:30 AM

 

 

Aerial Yoga with Jacqueline Just, and you will be all set to enjoy Sunday Funday at the beach!