Rehoboth Beach, DE

HeartWish Healing Center Weekly Yoga Classes

Monday's | Tuesday's | Wednesday's | Thursday's | Friday's | Saturday's | Sunday's

Every Monday

Lori Roe is an experienced Registered Yoga Teacher eRYT500, eRYT 200

Kundalini Yoga with Lori Roe

Mondays 9 - 10:00 am

Kundalini Yoga A dynamic, powerful yoga to experience your own soul. Kundalini is the yoga of awareness, accessible to people of all ages, abilities, and skill levels. Join in this practice of meditation, movement, and chanting of mantras with Lori Roe, inspired in the Kundalini yoga tradition through practice with Sat Kartar Singh , participation in White Tantric workshops guided by Yogi Bhajan, and Kirtan with Snatnam Kaur. Taught by Lori Roe.

 

Lori Roe is an experienced Registered Yoga Teacher eRYT500, eRYT 200

Beginner Aerial with Lori Roe

Mondays 10:30 - 11:30 am

 

Movements supported by a silk hammock allow you to deepen your poses and improve flexibility. This class will build upon the fundamental wraps learned in an introductory aerial class and explore variations of yoga poses using the hammock. Lori Roe is a certified and registered Yoga Teacher (eRYT500) with VaihAyasa Aerial Yoga Fundamental and Intermediate Level Certification.

 

Tara Gush - Certified Yoga Instructor

Alternating weeks of Primal Flow & Buti Yoga w/Tara Gush

5:30 PM

Buti, in Indian Marathi, means "the cure to something hidden or kept secret." This practice is a high-intensity fusion of yoga, tribal dance, and plyometrics. Classes combine cardio, strength training and flexibility in one seamless format. Buti creates a strong, empowered group that resembles a tribe.

 

Every Tuesday

 

Kristan Cunningham Instructor at Heartwish Healing Center

(en)Lighten Up with Kristan Cunningham

08:30 AM – 09:30 AM Every Tueday and Thursday, all Levels

It's summer time at the beach! Begin your day with me, Kristan, and let's take a journey through a combination of meditation, pranayama and an invigorating sequence of yoga asana designed to warm up your body, mind and soul.
Let's have some fun and start the day off right!

 

  • Basic yoga awareness recommended
  • All levels welcome

 

 

Stacy LaMotta - Certified Yoga Instructor

Chair Yoga with Stacy LaMotta

Every Wednesday 9:30 AM

 

 

 

Every Wednesday

Stacy LaMotta - Certified Yoga Instructor

Go with the Yoga Flow with Stacy LaMotta *no class 12/25 & 01/01

Every Wednesday 10:15 AM

 

 

 

 

Katerina brings years of dance and performance experience to HeartWish

The Art of Bellydance w/Katerina Syomash

Every Wednesday 06:00 PM – 07:00 PM

Learn the art of bellydance with Katerina. Katerina has a background in many disciplines of dance. The class is filled with laughter, sisterhood, and honoring the sacred feminine in you! Please wear tight fitting clothes so that you can see your movements. If you have a hip scarf, bring it. The last class of the session we will dance in full costume!

 

 

 

Every Thursday

Tara Gush - Certified Yoga Instructor

Primal Flow & Buti Yoga w/Tara

09:30 AM – 10:30 AM

Primal flow blends traditional Vinyasa with Buti® Yoga techniques and philosophy to create the perfectly balanced practice of movement and stillness for the Mind, Body, & Soul! Primal Flow uses a formula for sequencing with creativity while maintaining structural integrity. This format works with anatomical principles to bring dynamic, primal, and intuitive movement to life!

 

Ursula Catts - Certified Yoga Instructor

Abbreviated Ashtanga Primary Yoga with Ursula Catts *no class 11/7

Every Thursday 06:00 PM – 07:00 PM

Ashtanga Primary yoga class starts at 6:00 pm. Every Thursday. Welcome to HeartWish, Ursula Rose Catts!

 

  • Basic yoga awareness recommended
  • All levels welcome

 

 

Every Friday

Tim Rennick - Certified Yoga Instructor

Ashtanga Vinyasa with Tim Rennick

Every Friday 10:30 AM

Tim holds 200-hour certification in Sivananda yoga and an MS in Yoga Therapy. Currently, Tim is a student of Ashtanga vinyasa yoga and enjoys integrating the 8 limbs of this practice into daily life.

 

Tara Gush - Certified Yoga Instructor

Power Flow with Tara

Every Friday 10:45 AM – 11:45 AM

A dynamic power yoga flow class led by Tara. Build some fire and flow it out before the weekend! $15 drop in fee and class packages available. $15

 

Every Saturday

Tim Rennick - Certified Yoga Instructor

Ashtanga Vinyasa with Tim Rennick

Every Friday 08:30 AM

*no class 11/2

Tim holds 200-hour certification in Sivananda yoga and an MS in Yoga Therapy. Currently, Tim is a student of Ashtanga vinyasa yoga and enjoys integrating the 8 limbs of this practice into daily life.

 

Every Sunday

Jacqueline Just - Certified Yoga Instructor

Intro to Aerial Yoga with Jacqueline Just

Every Sunday 10:30 AM

*11/3 is the ONLY Sunday class in Nov. Sunday classes resume December 1st 2019.

Aerial Yoga with Jacqueline Just, and you will be all set to enjoy Sunday Funday at the beach!