Rehoboth Beach, DE

Ursula Catts - Certified Yoga Instructor

Ursula Catts

 

Ursula has always lived an active life starting at a young age. She was always involved with dance, swim team, soccer, and tennis. She went away to Flagler College in St, Augustine Florida to study, international studies & medical anthropology. At 21, she received her RYT 200 in Ashtanga yoga, as well as her RYT 60 in Yin Yoga. She found healing in her yoga practice & community. Her healing has taken her to share her practice in India, Greece, Croatia, Bahamas, Nicaragua, Costa Rica, Mexico and many more beautiful places. She has practiced with Sarah Swathi, and Nitesh Batra, who she admires greatly and have influenced her practice significantly. While in India, she worked with a doctor & became certified in Ayurvedic Diet & Nutrition, Massage, and Panchakarma.

Ursula believes yoga allows us to accept the changes that come in life, and give us a clear vision for our future. My classes are a dynamic Ashtanga Flow integrating alignment, core work, and breathing techniques with basic poses and creative sequencing, but asana is only a small piece of the work. I incorporate holistic therapeutic tools like what pose is aiding digestion, there is a deep level of heart healing at the center of every class I teach. My classes serve the purpose of deepening a connection not only to ourselves, but with the people around us. It gave her a healing & she wants to share with others to transform others to form a community.