Rehoboth Beach, DE

Tara Gush - Yoga Instructor

Tara Gush

 

Today I spoke with a caterpillar. I had only one question. How do you accept change with such grace? I asked. @wordsbyemeas As Tara began to navigate many life changes several years ago, she knew that she would do so with grace and the support of her yoga practice. While she had attempted to dive into yoga in heryounger days of triathlons and Crossfit competitions, it wasnt until life experiences led her to truly find and develop her practice. She has completed her Buti Yoga, Primal Flow Yoga and 200 Hour Certification through the Buti Yoga Organization along with a weekend Trauma Informed Yoga Training. She is currently enrolled in Phoenix Rising and has begun her work towards completing her 900 Hour Yoga Therapy License Certification. Her classes weave energetic playlists with creative dynamic vinyasa flows, primal movements and breath work with a focus on integrating the mind - body connection and how we can take our practice off of our mats into our daily lives and relationships. In addition to her yoga certifications, Tara has a BA in special education from West Chester University, a masters degree in Reading from Wilmington College, a professional dog training license and is trained to teach MOTR Pilates and Spin classes. In her free time she enjoys paddling, running, biking, happy hour and coffee with friends as well as QT time with her three rescue dogs.