Weekly Yoga Class Schedule

Fridays Ashtanga Vinyasa w/ Tim Rennick

Every Saturday Morning 08:30 AM – 09:30 AM

Ashtanga vinyasa yoga is a series of 6 sequences developed by K. Pattabhi Jois and practiced worldwide. This class explores the first of these series (abbreviated primary) and will be guided by student progress and interests. Modifications and advancements will be available in all postures. All levels welcome.
Tim Rennick holds 200-hour certification in Sivananda yoga and an MS in Yoga Therapy. Currently, Tim is a student of Ashtanga vinyasa yoga and enjoys integrating the 8 limbs of this practice into daily life.

• About Tim Rennick

Alternating weeks of Buti & Primal Flow With Tara

Every Thursday Morning 09:30 AM – 10:30 AM

Alternating weeks of Buti & Primal Flow With Tara
Each week Tara will alternate between Buti and Primal Flow to get your sweat, dance, and stretch on!

Fridays Ashtanga Vinyasa w/ Tim Rennick

Every Friday Morning 10:30 AM – 11:30 AM

Ashtanga vinyasa yoga is a series of 6 sequences developed by K. Pattabhi Jois and practiced worldwide. This class explores the first of these series (abbreviated primary) and will be guided by student progress and interests. Modifications and advancements will be available in all postures. All levels welcome.
Tim Rennick holds 200-hour certification in Sivananda yoga and an MS in Yoga Therapy. Currently, Tim is a student of Ashtanga vinyasa yoga and enjoys integrating the 8 limbs of this practice into daily life.

• About Tim Rennick

Beginning Aerial Flow with Roma MacGregor

Every Monday Morning 10:00 AM and again at 11:30 AM - *last class 12/16

60 min gentle flow with hammock
The aerial hammock is used to assist and support in gentle stretches and strengthening poses. Bigger focus on how to enter and exit safely. Low fly silks and restorative elements are also incorporated. leave class feeling good and accomplishing more than you thought you could. Aerial yoga is for Everyone! Suitable for beginners.

• About Roma MacGregor

enLighten Up Yoga with Kristan 8:00AM - 9:00AM Every Tuesday

It's summer time at the beach! Begin your day with me, Kristan, and let's take a journey through a combination of meditation, pranayama and an invigorating sequence of yoga asana designed to warm up your body, mind and soul.

Let's have some fun and start the day off right!

Basic yoga awareness recommended. All ages welcome.

Gift certificates are available. Please call (302) 727-5501 for appointments or more information.

Go with the Yoga Flow

Every Wednesday. Yoga Fusion and a side of Pilates with Stacy! 10:15 am tp 11:15 am - All Levels. 60 min.

Flow-based class designed to build strength, flexibility, endurance, and a strong focus. Modifications are offered if you are just getting started.
Balance and strengthening postures are woven throughout an energizing sun salutation flow. We will get creative with fun transitions and pose variations to get your body moving in different ways, and your mind thinking in new ways.
Becoming strong in the body creates strength in the mind. When we make this mind and body connection, we disconnect from the outside chatter and distractions of daily life.

• Every Wednesday from 10:15 am tp 11:15 am
• All levels welcome

• About Stacy LaMotta

Gift certificates are available. Please call (302) 727-5501 for appointments or more information.