Rehoboth Beach, DE

Jacqueline Just I have always invested in daily movement & exercise

Jacqueline Just

 

I have always invested in daily movement and exercise from ballet to kung fu, training for marathons, cycling and long distance swimming.
I began a dedicated yoga practice at Open Space Yoga, Honolulu in 2009, where I was able to research different styles under inspired teachers. So I was devastated when in 2014 back pain uncovered a spinal anomaly. During physical therapy I learned how to “engage the core.” It was a lightbulb moment.

After moving to Rehoboth in 2015, I studied at Equinox NYC achieving a certificate in Pilates Mat. I was amazed how much strength I gained.
Since then I have promoted the importance of the body/mind connection in exercise, and especially as we age, “changing it up” to increase neuroplasticity and neurogenesis. I have added Aerial Yoga to my repertoire. It not only informs yoga practice, but also increases flexibility, core and arm strength, and proprioception. Best of all, it’s super fun!