Rehoboth Beach, DE

Wednesday, November 20, 2019 - 10:15am
Wednesday Yoga Fusion w/Stacy 10:15 am. Every Wed., All Levels. 60 min

Go with the Yoga Flow

Every Wednesday. Yoga Fusion and a side of Pilates with Stacy! 10:15 am tp 11:15 am - All Levels. 60 min.

Flow-based class designed to build strength, flexibility, endurance, and a strong focus. Modifications are offered if you are just getting started.
Balance and strengthening postures are woven throughout an energizing sun salutation flow. We will get creative with fun transitions and pose variations to get your body moving in different ways, and your mind thinking in new ways.
Becoming strong in the body creates strength in the mind. When we make this mind and body connection, we disconnect from the outside chatter and distractions of daily life.

 

  • Every Wednesday from 10:15 am tp 11:15 am
  • All levels welcome

 

Gift certificates are available. Please call (302) 727-5501 for appointments or more information.