Rehoboth Beach, DE

Saturday, June 22, 2019 - 9:00am
Vinyasa Yoga for Strength with Patricia Truitt Every Saturday 08:45 AM – 10:00 AM

This energetic class includes pranayama, Sun Salutations, floor core work, and balance challenges to create strength, heat, and endurance. Flowing Sun Salutations, lunges and planks are held for several seconds while student can focus on alignment and Ujjaii breath. Class has variations in postures, occasional arm balance/inversions, and stretching in pigeon, leg stretches or back stretches before final relaxation/Savasana.

 

Every Saturday 08:45 AM – 10:00 AM

 

Instructor: Patricia Truitt, LMT, BS, RYT-500

 

Gift certificates are available. Please call (302) 727-5501 for appointments or more information.