Rehoboth Beach, DE

Monday, November 18, 2019 - 10:00am
Mondays Beginning Aerial Flow with Roma

Beginning Aerial Flow with Roma MacGregor

Every Monday Morning 10:00 AM and again at 11:30 AM - *last class 12/16

60 min gentle flow with hammock
The aerial hammock is used to assist and support in gentle stretches and strengthening poses. Bigger focus on how to enter and exit safely. Low fly silks and restorative elements are also incorporated. leave class feeling good and accomplishing more than you thought you could. Aerial yoga is for Everyone! Suitable for beginners.