Indigo Wellness Women’s Workshop – September

MON, SEP 25 AT 6:30 PM

Duration: 1 hr 30 min

Indigo Wellness Women’s Workshop – September – Reflection, Contemplation, and Meditation are embodied practices that gently guide us back home, connecting us with our higher self and wisdom that daily noise and chaos in life usually drown out. In these quiet moments we become the observer, the watcher of our thoughts, and over time this leads to Heightened Awareness and Mastery of the Mind.
This workshop offers:
~ A variety of new perspectives and simple tools to invite in stillness and silence.
~ Techniques for addressing racing thoughts and a “monkey mind”.
~ How to discern thoughts driven by ego versus spirit, our words and feelings matter.
~ Ways to bring coherency to your nervous system and raise your vibration.

Monday, September 25th 6:30-8:00 pm
Workshop Fee: $50.
To refister and Venmo @IndigoWellnessInc: Indigo Wellness Inc @IndigoWellnessInc or text your host Tara K Adams at (302) 747-3530.