Rehoboth Beach, DE

Aerial Yoga One with Patricia Truitt Mon, May 27th 2019 - Memorial Day
Friday, June 21, 2019 - 10:30am
Aerial Yoga One with Patricia Truitt Mon, May 27th 2019 - Memorial Day

Deepen your practice of aerial basics with gentle flying moves in postures like locust, cannonball or swing; test your floor to hammock strength, work on inversion in Down Dog and/or hip wraps for a mix of strength, length and aerial technique. Includes balances or moves such as one legged Warrior/Tree or try a pull-up/jump through, or 2-3 min long inverted postures. *Must have previously taken "Introduction to Aerial" for mastery of wraps and safety procedures prior to taking Aerial One unless you have permission from teacher.

 

For All Aerial Classes: Aerial yoga is good for people who do well with a gentle swinging movement in the silks, and who do not experience motion sickness; contraindicated for those with high blood pressure, vertigo, recent illness, weakness, glaucoma, recent surgery/injury. If in doubt, ask your doctor. Avoid eating or drinking 90 minutes prior to class; please remove all jewelry, watches, belt buckles or items that will damage silks. Please NO suntan lotion, oils or cream on skin; observe good hygiene, wear proper yoga attire and no perfumes-they can stick to the silks. Class size limit: 10-12.

 

  • Every Friday 08:45 AM – 09:45 AM
  • Register/pre-pay online to ensure your space in the hammock.

 

Patricia Truitt, LMT, BS, RYT-500, and currently enrolled in Kripaula's 2019 "Well Rounded Teacher" 1000 hour program; she has been a massage therapist since 1998, a certified Vaiyasa aerial yoga teacher and Reiki practitioner. She is committed to the idea of lifetime learning, is a SoulCollage® Facilitator, does Sound Healing, Yoga Nidra, Goddess workshops, meditation, belly dancing and enjoys sacred artistry.

Gift certificates are available. Please call (302) 727-5501 for appointments or more information.