Embracing a Yoga Lifestyle
October 20 @ 1:00 pm - 3:00 pm
$65
Embracing a Yoga Lifestyle:
Daily Practice for Health and Well-Being – Dinacharya
Embracing a Yoga Lifestyle – Ayurveda and yoga are deeply interconnected practices that originate from ancient India, each offering its own approach to health and well-being. Learn and practice this daily routing of Self-Care.
Yoga Asana
Practice supported poses that will nurture your body, mind, and spirit, creating a deeper awareness and relaxation in preparation for pranayama and meditation.
Pranayama & Sadhana
Explore the art and science of breathwork with a skillful approach of ancient techniques and practices shared by master yogis. Sadhana is a Sanskrit term for daily spiritual practice. Incorporating pranayama, mantras, and mudras into your daily Sadhana can cultivate a deeper connection to your true self.
Embrace this journey with openness and curiosity!
Each participant will receive a Self-Care Gift Bag with a collection of tools and supplies to continue your personal self care journey.
All levels are welcome. Wear loose, comfortable clothes.
Sunday, October 20, 2024
1:00-3:00 pm
$65 per person
Call, text or email to reserve your spot!
Instructor Lori Roe, M.Ed., eRYT500
Experienced & Certified Yoga Instructor