Rehoboth Beach, DE

Yoga Classes

Yoga Classes at the HeartWish Healing Center beginner to advanced classes & workshops 301 Rehoboth Avenue Rehoboth Beach, DE 19971 (302) 727-5501

Mat: Gentle De-Tox Yoga - Saturday, May 25th 2019 from 8:45 AM-9:45 AM
Saturday, May 25, 2019 - 8:45am to 9:45am

Time to let go of weekend stress, congested muscles or the aftermath of a busy life or vacation. Work at your own level in this cleansing yoga class paired with revitalizing breath-work which features longer-held poses and a focus on joint mobilization, core work, spinal-twists, folds, bridge pose, 5-breath Down Dogs, planks or half-planks, low lunges in twists, or lizard/frog/and some binds.

 

Instructor: Patricia Truitt, LMT, BS, RYT-500

 

Gift certificates are available. Please call (302) 727-5501 for appointments or more information.

 

Family Fly; Intro to Aerial Saturday, May 25th 2019 from 10:15-11:30AM
Saturday, May 25, 2019 - 10:15am to 11:30am

Intro to Aerial is a beginner class designed for the whole family or the individual. Bring children over age ten, siblings, the active grand parent(s) and make memories! This Intro class will cover aerial basics, proper wraps, seated postures, basic yoga moves with the assist of the silks, cocoons and the option to swing or fly, based on comfort level. Limit: 10-12

Aerial Note: Aerial yoga is good for people who do well with a gentle swinging movement in the silks, and who do not experience motion sickness; contraindicated for those with high blood pressure, vertigo, recent illness, weakness, glaucoma, recent surgery/injury. If in doubt, ask your doctor. Avoid eating or drinking 90 minutes prior to class; please remove all jewelry, watches, belt buckles or items that will damage silks. Avoid suntan lotion, oils or cream on skin and wear proper yoga attire. Must have waiver completely to enter class; adults must have waiver for children.

Register/pre-pay online to ensure your space in a hammock.

 

Instructor: Patricia Truitt, LMT, BS, RYT-500

 

Gift certificates are available. Please call (302) 727-5501 for appointments or more information.

 

Gentle Vinyasa Yoga on Sunday, May 26th 2019 from 8:45AM to 9:55AM
Sunday, May 26, 2019 - 8:45am to 9:45am

Enjoy pranayama, a thorough warm-up with focus on joint mobilization, flowing moves/low lunges and Sun Salutations. Standing poses, balance poses, stretches and Savasana aim to warm-up, strengthen and integrate the body, mind and spirit. Delightful relaxation at end of class restores and renews energy. All levels welcome.

 

Instructor: Patricia Truitt, LMT, BS, RYT-500

 

Gift certificates are available. Please call (302) 727-5501 for appointments or more information.

 

Intro to Aerial Yoga in the Silks Sun, 5/26/19 Patricia Truitt 10:15-11:15AM
Sunday, May 26, 2019 - 10:30am to 11:15am

Have you been wanting to give aerial a try and not sure whether it's for you? This is where all aerial students learn the ABC's of silks and asana combined to give first-timers peace of mind. Learn how to sit with comfort, balanced in the fabric, cocoon (everyone's favorite!), and maneuver through basic moves, while you discover find the proper transitions, hand holds and leg positions. Once you've obtained basic skills in at least one the intro to aerial classes, you can move on Aerial One.

 

Instructor: Patricia Truitt, LMT, BS, RYT-500

 

Gift certificates are available. Please call (302) 727-5501 for appointments or more information.

Vinyasa Yoga for Strength with Patricia Truitt 5/27/19 9:00-10:15 AM
Monday, May 27, 2019 - 9:00am to 10:15am

This energetic class includes pranayama, Sun Salutations, floor core work, and balance challenges to create strength, heat, and endurance. Flowing Sun Salutations, lunges and planks are held for several seconds while student can focus on alignment and Ujjaii breath. Class has variations in postures, occasional arm balance/inversions, and stretching in pigeon, leg stretches or back stretches before final relaxation/Savasana.

 

Instructor: Patricia Truitt, LMT, BS, RYT-500

 

Gift certificates are available. Please call (302) 727-5501 for appointments or more information.

 

Aerial Yoga One with Patricia Truitt Mon, May 27th 2019 - Memorial Day
Monday, May 27, 2019 - 10:30am to 11:30am

Deepen your practice of aerial basics with gentle flying moves in postures like locust, cannonball or swing; test your floor to hammock strength, work on inversion in Down Dog and/or hip wraps for a mix of strength, length and aerial technique. Includes balances or moves such as one legged Warrior/Tree or try a pull-up/jump through, or 2-3 min long inverted postures. *Must have previously taken "Introduction to Aerial" for mastery of wraps and safety procedures prior to taking Aerial One unless you have permission from teacher.

 

For All Aerial Classes: Aerial yoga is good for people who do well with a gentle swinging movement in the silks, and who do not experience motion sickness; contraindicated for those with high blood pressure, vertigo, recent illness, weakness, glaucoma, recent surgery/injury. If in doubt, ask your doctor. Avoid eating or drinking 90 minutes prior to class; please remove all jewelry, watches, belt buckles or items that will damage silks. Please NO suntan lotion, oils or cream on skin; observe good hygiene, wear proper yoga attire and no perfumes-they can stick to the silks. Class size limit: 10-12.

 

Register/pre-pay online to ensure your space in the hammock.

 

Patricia Truitt, LMT, BS, RYT-500, and currently enrolled in Kripaula's 2019 "Well Rounded Teacher" 1000 hour program; she has been a massage therapist since 1998, a certified Vaiyasa aerial yoga teacher and Reiki practitioner. She is committed to the idea of lifetime learning, is a SoulCollage® Facilitator, does Sound Healing, Yoga Nidra, Goddess workshops, meditation, belly dancing and enjoys sacred artistry.

Gift certificates are available. Please call (302) 727-5501 for appointments or more information.

Saturday (en)Lighten Up w/Kristan 8:30 am Every Sat All Levels. 75 min

Saturday (en)Lighten Up w/ Kristan 8:30 am. Every Saturday, all Levels. 75 min.

A 75 minute experience of meditation, pranayama, dynamic ashtanga inspired flow and fixed poses followed with a peaceful savasana. All levels are welcome and encouraged.

 

  • Every Saturday from 8:30 am to 9:45 am
  • All levels welcome

 

Gift certificates are available. Please call (302) 727-5501 for appointments or more information.

Wednesday Yoga Fusion w/Stacy 10:15 am. Every Wed., All Levels. 60 min

Yoga Fusion and a side of Pilates with Stacy! 10:15 am tp 11:15 am - All Levels. 60 min. Every Wednesday.

This class will fuse both of the most popular mind/body disciplines - Yoga and Pilates. We will work together to strengthen your core, lengthen your body, improve your posture and balance while bringing you peace and harmony. If you are looking to get the most out of your hour, this class is for you!

 

  • Every Wednesday from 10:15 am tp 11:15 am
  • All levels welcome

 

Gift certificates are available. Please call (302) 727-5501 for appointments or more information.

Tuesday Beginner Flow w/Jenne 10:30 am. Every Tues All Levels, 60 min.

Tuesday Beginner Flow with Jenne 10:30 am to 11:30 am. Every Tues., All Levels, 60 min.

Students learn to synchronize their breath with movement. They will focus on linking conscious breath with mindful flow while building strength, flexibility, and concentration.

 

  • Every Tuesday from 10:30 am to 11:30 am
  • All levels welcome

 

Gift certificates are available. Please call (302) 727-5501 for appointments or more information.

Mindful Mondays with Kristan 6:30 pm - All Levels. 60 min.

Mindful Mondays with Kristan 6:30 pm - All Levels. 60 min. Every Monday from 6:30 pm to 7:30 pm.

60 Minutes of movement, meditation, and mindfulness. Slow flow movements and static poses coupled with soothing music, mantras and simple meditation techniques. Recalibrate your Self and glide through the rest of your week with heartfelt intention. All levels welcome.

 

  • Every Monday from 6:30pm to 7:30pm
  • All levels welcome

 

Gift certificates are available. Please call (302) 727-5501 for appointments or more information.