Rehoboth Beach, DE

Weekly Yoga Class Schedule

Weekly Yoga Class Schedule HeartWish Healing beginner to advanced

Weekly Yoga Class Schedule at the HeartWish Healing Center beginner to advanced classes & workshops 301 Rehoboth Avenue Rehoboth Beach, DE

Saturday (en)Lighten Up w/Kristan 8:30 am Every Sat All Levels. 75 min

Saturday (en)Lighten Up w/ Kristan 8:30 am. Every Saturday, all Levels. 75 min.

A 75 minute experience of meditation, pranayama, dynamic ashtanga inspired flow and fixed poses followed with a peaceful savasana. All levels are welcome and encouraged.

 

  • Every Saturday from 8:30 am to 9:45 am
  • All levels welcome

 

Gift certificates are available. Please call (302) 727-5501 for appointments or more information.

Wednesday Yoga Fusion w/Stacy 10:15 am. Every Wed., All Levels. 60 min

Yoga Fusion and a side of Pilates with Stacy! 10:15 am tp 11:15 am - All Levels. 60 min. Every Wednesday.

This class will fuse both of the most popular mind/body disciplines - Yoga and Pilates. We will work together to strengthen your core, lengthen your body, improve your posture and balance while bringing you peace and harmony. If you are looking to get the most out of your hour, this class is for you!

 

  • Every Wednesday from 10:15 am tp 11:15 am
  • All levels welcome

 

Gift certificates are available. Please call (302) 727-5501 for appointments or more information.

Tuesday Beginner Flow w/Jenne 10:30 am. Every Tues All Levels, 60 min.

Tuesday Beginner Flow with Jenne 10:30 am to 11:30 am. Every Tues., All Levels, 60 min.

Students learn to synchronize their breath with movement. They will focus on linking conscious breath with mindful flow while building strength, flexibility, and concentration.

 

  • Every Tuesday from 10:30 am to 11:30 am
  • All levels welcome

 

Gift certificates are available. Please call (302) 727-5501 for appointments or more information.

Mindful Mondays with Kristan 6:30 pm - All Levels. 60 min.

Mindful Mondays with Kristan 6:30 pm - All Levels. 60 min. Every Monday from 6:30 pm to 7:30 pm.

60 Minutes of movement, meditation, and mindfulness. Slow flow movements and static poses coupled with soothing music, mantras and simple meditation techniques. Recalibrate your Self and glide through the rest of your week with heartfelt intention. All levels welcome.

 

  • Every Monday from 6:30pm to 7:30pm
  • All levels welcome

 

Gift certificates are available. Please call (302) 727-5501 for appointments or more information.