Rehoboth Beach, DE

Weekly Yoga Class Schedule

Weekly Yoga Class Schedule HeartWish Healing beginner to advanced

Weekly Yoga Class Schedule at the HeartWish Healing Center beginner to advanced classes & workshops 301 Rehoboth Avenue Rehoboth Beach, DE

Vinyasa Yoga for Strength with Patricia Truitt Every Saturday 08:45 AM – 10:00 AM
Saturday, June 22, 2019 - 9:00am

This energetic class includes pranayama, Sun Salutations, floor core work, and balance challenges to create strength, heat, and endurance. Flowing Sun Salutations, lunges and planks are held for several seconds while student can focus on alignment and Ujjaii breath. Class has variations in postures, occasional arm balance/inversions, and stretching in pigeon, leg stretches or back stretches before final relaxation/Savasana.

 

Every Saturday 08:45 AM – 10:00 AM

 

Instructor: Patricia Truitt, LMT, BS, RYT-500

 

Gift certificates are available. Please call (302) 727-5501 for appointments or more information.

 

Aerial Yoga One with Patricia Truitt Mon, May 27th 2019 - Memorial Day
Friday, June 21, 2019 - 10:30am

Deepen your practice of aerial basics with gentle flying moves in postures like locust, cannonball or swing; test your floor to hammock strength, work on inversion in Down Dog and/or hip wraps for a mix of strength, length and aerial technique. Includes balances or moves such as one legged Warrior/Tree or try a pull-up/jump through, or 2-3 min long inverted postures. *Must have previously taken "Introduction to Aerial" for mastery of wraps and safety procedures prior to taking Aerial One unless you have permission from teacher.

 

For All Aerial Classes: Aerial yoga is good for people who do well with a gentle swinging movement in the silks, and who do not experience motion sickness; contraindicated for those with high blood pressure, vertigo, recent illness, weakness, glaucoma, recent surgery/injury. If in doubt, ask your doctor. Avoid eating or drinking 90 minutes prior to class; please remove all jewelry, watches, belt buckles or items that will damage silks. Please NO suntan lotion, oils or cream on skin; observe good hygiene, wear proper yoga attire and no perfumes-they can stick to the silks. Class size limit: 10-12.

 

  • Every Friday 08:45 AM – 09:45 AM
  • Register/pre-pay online to ensure your space in the hammock.

 

Patricia Truitt, LMT, BS, RYT-500, and currently enrolled in Kripaula's 2019 "Well Rounded Teacher" 1000 hour program; she has been a massage therapist since 1998, a certified Vaiyasa aerial yoga teacher and Reiki practitioner. She is committed to the idea of lifetime learning, is a SoulCollage® Facilitator, does Sound Healing, Yoga Nidra, Goddess workshops, meditation, belly dancing and enjoys sacred artistry.

Gift certificates are available. Please call (302) 727-5501 for appointments or more information.

 

(en)Lighten Up Yoga w/Kristan 8:30 am Every Tues & Thurs All Levels
Thursday, June 20, 2019 - 8:30am

enLighten Up Yoga with Kristan 8:30AM - 9:30AM Every Tuesday & Thursday

It's summer time at the beach! Begin your day with me, Kristan, and let's take a journey through a combination of meditation, pranayama and an invigorating sequence of yoga asana designed to warm up your body, mind and soul.

Let's have some fun and start the day off right!

Basic yoga awareness recommended. All ages welcome.

 

Gift certificates are available. Please call (302) 727-5501 for appointments or more information.

 

 

Wednesday Yoga Fusion w/Stacy 10:15 am. Every Wed., All Levels. 60 min
Wednesday, June 19, 2019 - 10:15am

Yoga Fusion and a side of Pilates with Stacy! 10:15 am tp 11:15 am - All Levels. 60 min. Every Wednesday.

This class will fuse both of the most popular mind/body disciplines - Yoga and Pilates. We will work together to strengthen your core, lengthen your body, improve your posture and balance while bringing you peace and harmony. If you are looking to get the most out of your hour, this class is for you!

 

  • Every Wednesday from 10:15 am tp 11:15 am
  • All levels welcome

 

Gift certificates are available. Please call (302) 727-5501 for appointments or more information.

Keep Flowin' Yoga w/Jenne 10:30 am. Every Tues All Levels, 60 min.
Tuesday, June 18, 2019 - 10:30am

Keep Flowin' Yoga with Jenne 10:30 am to 11:30 am. Every Tuesday, All Levels, 60 min.

Students learn to synchronize their breath with movement. They will focus on linking conscious breath with mindful flow while building strength, flexibility, and concentration.

 

  • Every Tuesday from 10:30 am to 11:30 am
  • All levels welcome

 

Gift certificates are available. Please call (302) 727-5501 for appointments or more information.

 

 

Monday, June 17, 2019 - 8:45am

Vinyasa Yoga for Strength

Every Monday Morning with Patricia Truitt

08:45 AM – 10:00 AM

This energetic yoga class includes pranayama, Sun Salutations, floor core work, and balance challenges to create strength, heat and endurance. Flowing Sun Salutations, lunges and planks are held for several seconds while student are invited to focus on alignment and option to engage Ujjaii breath. Class has variations in postures, occasional arm balance/inversions, and stretching in pigeon, leg stretches or back stretches before final relaxation or Savasana.
*Good for most levels, but should have some prior basic yoga experience."