Rehoboth Beach, DE

Jacqueline Just

 

I have always invested in daily movement and exercise from ballet to kung fu, training for marathons, cycling and long distance swimming. I began a dedicated yoga practice at Open Space Yoga in Honolulu in 2009, studying different styles under inspired teachers. So I was devastated when in 2014 back pain uncovered a spinal anomaly. During physical therapy I learned how to “engage the core.” It was a light bulb moment.

After moving to Rehoboth in 2015, I studied at Equinox NYC achieving a certificate in Pilates Mat. I was amazed how much strength I gained in doing just one class each day over a single week! Since then I have been motivating students by designing classes with yoga style sequencing, integrating breath work, balancing, stretching and mindfulness. I encourage discovery of a strong, centered and balanced self through efficient and effective movement.