Rehoboth Beach, DE

May 25 2019 - 8:45am to 9:45am
Mat: Gentle De-Tox Yoga - Saturday, May 25th 2019 from 8:45 AM-9:45 AM

Time to let go of weekend stress, congested muscles or the aftermath of a busy life or vacation. Work at your own level in this cleansing yoga class paired with revitalizing breath-work which features longer-held poses and a focus on joint mobilization, core work, spinal-twists, folds, bridge pose, 5-breath Down Dogs, planks or half-planks, low lunges in twists, or lizard/frog/and some binds.

 

Instructor: Patricia Truitt, LMT, BS, RYT-500

 

Gift certificates are available. Please call (302) 727-5501 for appointments or more information.