Rehoboth Beach, DE

Aerial Yoga at Heartwish Healing Center
May 25 2019 - 10:15am to 11:30am
Family Fly; Intro to Aerial Saturday, May 25th 2019 from 10:15-11:30AM

Intro to Aerial is a beginner class designed for the whole family or the individual. Bring children over age ten, siblings, the active grand parent(s) and make memories! This Intro class will cover aerial basics, proper wraps, seated postures, basic yoga moves with the assist of the silks, cocoons and the option to swing or fly, based on comfort level. Limit: 10-12

Aerial Note: Aerial yoga is good for people who do well with a gentle swinging movement in the silks, and who do not experience motion sickness; contraindicated for those with high blood pressure, vertigo, recent illness, weakness, glaucoma, recent surgery/injury. If in doubt, ask your doctor. Avoid eating or drinking 90 minutes prior to class; please remove all jewelry, watches, belt buckles or items that will damage silks. Avoid suntan lotion, oils or cream on skin and wear proper yoga attire. Must have waiver completely to enter class; adults must have waiver for children.

Register/pre-pay online to ensure your space in a hammock.

 

Instructor: Patricia Truitt, LMT, BS, RYT-500

 

Gift certificates are available. Please call (302) 727-5501 for appointments or more information.